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Pescatarian Meal Plan UAE | Best of Plant-based eating with quality seafood - FITT Meals

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Pescatarian Meal Plan

Delivered Fresh Across UAE.

Eat fish 4-5x/week without cooking it
High-protein pescatarian made effortless
Sustainable sourcing you can trust

See this week’s menu Start Your Plan

+999

4.9

3M+ meals delivered

Meal plan option

What’s included per day

choose from 4 vegetarian dishes per meal

1- 3 mains

Fish & Chips

Fish & Chips

Breaded fish fillet served with chunky potato chips, mushy peas, tangy tartare sauce, and a wedge of lemon.

459 kcal50g carbs32g protein13g fat

Prawn Satay Noodle Bowl

Prawn Satay Noodle Bowl

Satay prawns served with noodles, crunchy Asian slaw, steamed broccoli, and a rich peanut sauce.

598 kcal53g carbs50g protein18g fat

Greek Power Bowl

Greek Power Bowl

Farro and za’atar marinated chickpeas served with salad, olives, and feta.

746 kcal79g carbs26g protein33g fat

Why Choose Our Pescatarian Plan

Balanced Ingredients

Made with fibre rich ingredients and a variety of whole foods

Flexible Meal Choices

Includes both vegetarian and pescatarian meal options

Choose your meals

Explore our wide range of meals to choose from.

Breakfast

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Veggie Egg Muffins

Scrambled Eggs & Veg

Egg Burrito

Healthy Apple Pie

Dates & Raisin Oats

Veggie Egg Muffins

Scrambled Eggs & Veg

Egg Burrito

Healthy Apple Pie

Dates & Raisin Oats

Lunch

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Roasted Tomato Soup

Prawn Satay Noodle Bowl

Veg Alfredo

Paneer Tikka Masala

Mujadara

Roasted Tomato Soup

Prawn Satay Noodle Bowl

Veg Alfredo

Paneer Tikka Masala

Mujadara

Dinner

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Chipshop Paneer Curry

Seitan Shawarma

Laksa

Veg Ragu Pasta

Seitan Dan Dan Noodles

Chipshop Paneer Curry

Seitan Shawarma

Laksa

Veg Ragu Pasta

Seitan Dan Dan Noodles

Meals that FITT your life

Fresh meals. Chef-prepared. Delivered consistently.

Meals that FITT your life

Fresh meals, flexible plans and more time back

Choose Your Plan

3M +

Meals delivered

1000+

Google reviews

6 years

Serving customers across UAE

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optional breakfast and snack

and customise it with

Cold Brew Oat Shot

Cold Brew Oat Shot

Made with milk, oats and chia seeds, sweetened with vanilla, mixed with coffee.

Basque Cheesecake

Basque Cheesecake

Baked Basque-style cheesecake made with tofu & yoghurt.

soup and seafood meal variety!

Ready When You Are

Convenient chef prepared meals for workdays and busy schedules

FITT Meals solves all three.

Choose your plan, pick your meals. We’ll handle the rest

01

Protein per meal calculated

02

Omega 3 Handled carefully

03

Zero Prep to make your life easier

You’re just 1 click away from hitting your protein goals

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Frequently Asked Questions

What is the Pescatarian Plan?

This meal plan is designed for people who enjoy more plant-focused meals while still including seafood in their routine. It excludes chicken and red meat, and offers balanced, satisfying options built around vegetables and seafood.

What kind of fish and seafood will I get?

A rotating mix of fish and seafood dishes is available across the weekly menu, including prawns, salmon, and white fish. We aim for variety across flavors and cooking styles so it stays enjoyable week to week.

How many choices do I get per day?

There are 5–6 meal options to choose from each day. This typically includes 4 vegetarian options and 1–2 seafood options, so you can mix and match based on your preferences.

What protein sources are included?

This plan offers a mix of plant-based, dairy-based, and seafood protein sources, including legumes (such as beans and chickpeas), tofu, seitan, paneer, halloumi, prawns, and fish.

How do I choose the right calorie option (450 / 600 / 750 kcal)?

A lower calorie option can suit lighter goals, while higher calorie options can better support higher activity levels or larger energy needs. If you are unsure, try using our calorie calculator, as this will help guide you towards the correct portion size depending on your nutritional needs.