High Protein Low Carb

It depends on how many meals you choose and which options you select each day. Our main meals are designed to provide over 35–40% of total energy from protein, and typically range from 45–65g protein per main meal, depending on the dish. Your daily total will vary depending on whether you have 1 main meal per day or up to 3 main meals, plus breakfast and/or snacks.

Disclaimer: High protein intake doesn’t guarantee automatic building of muscles, maintaining of lean body mass and repair of worn-out body tissues. This only happens if energy requirements are first met through adequate amount of carbohydrates and fats.

You can increase your protein intake by adding more meals to your plan, with up to 3 main meals per day, plus high-protein breakfast options. If you’d like an extra boost, you can also add additional snacks from our standard menu to complement your plan.

This plan uses one standard portion size. Main meals typically range from 400–600kcal per meal, depending on what you choose. You can see full calorie and macro details when selecting each meal, so you can pick options that best match your needs and preferences.

If you prefer a bit more carbs around training, you can add items from our standard FITT snacks menu to help boost your carbohydrate intake around your workouts.